My top strategies to stop spending so much time in the bathroom and stressing about the bathroom!

Here's 10 realistic ways to get more fiber PLUS what to do if you can't tolerate fiber and find that it causes more bloating, constipation, and stomach problems.

Start with this before stressing about a probiotic supplement.

Between juice cleanses and bloat supplements, there’s a lot of tempting things to fix your gut. It’s way to easy to forget about the day to day foundational habits that support your gut long-term. Let’s talk about a few you can start today.

It’s easy to assume removing a food is the key to getting rid of bloat. Here’s 3 other causes to consider so you don’t end up stressed and avoiding a bunch of foods.

Stool testing can help find deeper answer if you’re feeling stuck with fixing bloating and digestive issues. Here’s a few things you can learn from a stool test and why I love using it with clients.