Personalized 4 Month 1:1 Coaching

You’re tired of wondering

“why do I feel this way?”

And you’re starting to think “maybe it is in my head”. Trust me, it’s not!

Diving into 1:1 work together is the perfect fit for you if: 

  • You’ve tried what feels like everything, from diet and lifestyle changes to supplements, but your symptoms don’t budge

  • Despite doing All. The. Things. You feel more lost about what’s happening and what to do about it. 

  • You love to see the proof and numbers with lab testing and don’t want to be told “everything looks normal”

  • You’re ready to take control of stomach issues, fatigue, and other symptoms using a 100% individualized approach 

  • You KNOW you are capable of feeling better

  • You’re done wasting time and money on bandaids and quick fixes, and are ready to invest in healing for good

4 Month 1:1 Coaching Includes:

  • Stop guessing and figure out what’s going on in your gut. The stool test is completed at home. The GI MAP from Diagnostic Solutions tests for GI Pathogens such as H. Pylori, Giardia, Parasites, Fungi/Yeast, in addition to markers of inflammation, digestion, gut immune function, and more.

  • We’ll ask detailed questions about your health history, nutrition habits, sleep, stress, movement, and symptoms to figure out your root causes.

  • On our kick off call we’ll get labs ordered and get started with an initial plan to make sure you have a strong diet and lifestyle foundation in place. You’ll walk away with specific goals.

  • Once we’ve completed your assessment & reviewed your labs, we’ll map out a personalized protocol. At each session you’ll have specific diet and lifestyle goals along with a targeted supplement protocol to follow. We’ll continue to update and work through your protocol.

  • Once your labs are in, we’ll meet to go over your labs and how they related to your symptoms. We’ll go over your protocol to start addressing imbalances.

  • Each month we’ll meet for a 1 hour follow up session or 2 30-minute follow ups. On these calls we’ll review progress, adjust your protocol, and make sure you have the support and guidance you need.

  • Call me, beep me! We’re a message away if you have a question, a challenge comes up, or need to have a quick check-in between sessions. Instead of getting lost on google, we’re here to provide personalized and research-backed guidance just for YOU!

  • Unlike amazon where counterfeit products can be sold, Fullscript ensures what’s on the label is what’s in the bottle. As a client, you’ll get 15% off! We recommend budgeting $100/month for supplements for 3-4 months, with expectation for that to decrease as we finish supplements. Supplements are used with intention and time-specific. You’re not stuck on anything for life!

  • A GI MAP stool test is always included. Depending on your symptom, history, and preference (sometimes you know what you want to run!) we can add on:

    • Custom Blood Labs: CBC, CMP, Full thyroid, Iron panel, Lipid Panel, Blood sugar panel, inflammation markers, and more)

    • Hair Tissue Mineral Analysis

    • DUTCH Hormone Test

From Dione: “Working with Rachel has changed my life! Before working with her, I was in so much pain daily.

My stomach would ache, cramp, and bloat no matter what I ate (or didn't eat). I couldn't leave my house for hours at a time because I couldn't afford to be away from the toilet 💩. I was also struggling with nausea, reflux, and vomiting anytime I drank alcohol. After working with her for less than 2 months I have already seen such a huge improvement in my symptoms! The daily aches, cramps, and bloating are virtually non-existent. I can now leave my house without fear! And best of all 😉, I can enjoy a mimosa with my friends without fearing reflux, nausea, or other repercussions. As a dietitian, I have a very basic understanding of gut health. Rachel has absolutely blown me away with her insight and knowledge in this area. She is a true expert and I can't recommend her enough.” - Dione

How this all works:

 

STEP 1

🔬ASSESS

 

We’ll figure out how your health got to where it is today by looking at your history, but also your current health and habits like diet, sleep, movement, and stress.  Plus we’ll order specific labs to see what’s going on underneath the surface. Uncovering the root cause of your symptoms is our goal. 

 

STEP TWO:

⚡️ACTION

 

Your health is unique and so is your action plan. As we start to understand WHY you’re experiencing symptoms, we’ll make individualized recommendations for diet, lifestyle changes, and products to support healing. We’re not here to tell you what to do, but work together to design a plan that work for your life.

 

STEP THREE:

🥝BALANCE

 

You’ll start having more good days than bad. Maybe you never needed the tums while traveling or you didn’t have to go home early from dinner with friends. As the wins rolls in, we’ll adjust and progress your plan to keep you on the path to healing for good.

There’s a reason for your symptoms, we just have to find it.

This isn’t your average 18-minute doctor’s appointment. Over the next 4 months, we’ll take a look at the deeper things going on from your diet, to lifestyle, to lab testing. We’re here to understand you and your gut then create a plan to heal it with a root cause approach.

  • “Before I started working with Rachel, I was bloated, constipated & defeated.

    I had seen multiple stomach doctors, had all the labs done, and done diet programs, but nothing worked. I could never wear jeans, crop tops, or bikinis because of the horrible bloating, and worse, I was just in sooo much pain from unexplained bloating. I am now having NO painful bloating! It's amazing! I can confidently go to the beach or pool whenever without fear of looking 9 months pregnant and wear jeans whenever I want. It's been such a huge win this summer! One of the best investments I've ever made for my health. I'd do it all over again just to get rid of the bloating, and basically trust Rachel 100% with my life and health at this point.” - Meredith 

  • “Before working with Rachel I was always bloated and worried about emergency BMs.

    She seemed like she had a comprehensive approach and that she would keep digging for answers… unlike what my other doctors did. They gave up so easily. I wanted someone who would stand by my side and really try to figure it out. After working together I have regular and non painful BMs! Bloating significantly resolved too! I am no longer worried about the bathroom situation wherever I go. It was an all consuming worry before. It changed how I lived my life and where I went.” -Kelly

  • “If you have unresolved digestion issues, turn to Rachel for help!

    I have struggled with constipation, bloating, cramping, and more for as long as I can remember. Rachel’s specific testing finds the core reasons for symptoms and has a plan to fix them. She has so much knowledge on digestion as a whole, making her a great support system!” -S.T. 

  • "Easily the biggest win has been the bloating. I've gone from daily bloating and discomfort prior to starting the plan Rachel provided, to absolutely zero bloating

    Something that had been bothering me for months, if not years, was fixed in just a couple of months. It was fantastic! It's just been easier to go out and grab a bite to eat. Before I'd have to worry about if I'd even feel good enough to eat with how much the bloating and GI discomfort could come into play. Now, I don't have to think about any of it, just go out and enjoy my day and not worry about the potential discomfort that might come along later” - Darren E.

 

Curious to see if we’re a good fit?

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