A personalized approach to beat the bloat & eat with confidence again.

You’re doing all the “right” things to heal your gut

…but nothing ever seems to work

Despite endless googling, bloat supplements, random probiotics, and doctor’s visits, you’re still: 

  • You know how to find the nearest bathroom like it’s your 6th sense.

  • Every meal is a total gamble.

  • And even starting to wonder if it’s in your head

  • it’s all just a big “WTF?”

  • and I don’t blame you!

👙 😎🍹

“I am now having NO painful bloating! It's amazing! I can confidently go to the beach or pool whenever without fear of looking 9 months pregnant and wear jeans whenever I want. It's been such a huge win this summer!” - Meredith K.

rachel muzzy - the gut method - dietician - nutritionist - gut health coach - mineral mocktail

Stop wasting time on bandaids and quick fixes.

You know…those things that work for a few days until they suddenly don’t. Random probiotics & supplements, eliminating random foods. It’s time to start focusing on the steps that will make THE DIFFERENCE so you can:

  • actually enjoy a meal

  • no “suffering the consequences” afterwards

  • not worrying about locating the nearest bathroom

  • plus feel healthy + energized AF doing the things you love!

RESULTS THAT ACTUALLY LAST

Stop ending up back at square one and trying to figure out the next “fix”. With personalized coaching, you’ll build a nutrition foundation that will not only address your root causes, but last for years to come.

  • rachel muzzy - the gut method - dietician - nutritionist - gut health coach - mineral mocktail

    I'm Rachel, your gut's personal investigator. I'm not into restrictive diets or lists of foods to avoid.

  • rachel muzzy - the gut method - dietician - nutritionist - gut health coach - gut health trainer

    Instead, I’m here to help you find the root cause of your gut probs and heal them for good. No more wasting time googling and guessing. 

  • rachel muzzy - the gut method - dietician - nutritionist - gut health coach - gut health trainer

    I’m a dietitian who prides myself on balance... like saying "YES, PLEASE" to mineral mocktails, but also margs and chips. 

  • rachel muzzy - the gut method - dietician - nutritionist - gut health coach - gut health trainer

    I’m here to give you HOPE & remind you it’s possible to feel good everyday... and I'm going to help you get there.

What’s your gut telling you?

Explore programs & coaching

The Gut Jumpstart

Get a Poop Test & Take Action

The Gut Jumpstart is your one-stop-shop for answers and a plan to fix your tummy probs. You’ll get a stool test + in-depth review session that will answer the question “where do I start?”. The Gut Jumpstart is for you if you’re an action taker, you just need to know what to actually do.

High-Touch Coaching

Personalized 4 Month 1:1 Package

Your gut (and your health) is like your fingerprint: it’s completely unique. And healing it should account for that. We’ll work closely over 4 months to understand the root cause of frustrating symptoms and implement an individualized plan for healing so you can get back to feeling your best. This is for you if you want deeper testing, accountability and support along the way.

The first step to bloat freedom…

It’s mineral mocktail time🍹

By drinking a daily mineral mocktail my clients have seen less bloat, reflux, constipation, PMS, deeper sleep, and glowing skin. Grab the FREE guide with 8 delicious and flexible recipes and experience the magic of minerals today!

“I suffered from bloating, cramping, constipation, diarrhea for so long it just seemed like a normal part of life

I did cleanses, cut out foods, and tried different diets. I thought I was allergic to food like dairy or gluten because that google would tell me. This process changed my life because now I don't have to worry every time I eat. I can go out to eat with friends and not worry about my clothes looking terrible on my bloated stomach by the end of the night! It’s possible to go from exhausted and miserable to enjoying food and feeling good.”

-Megan N.

"Almost daily BM! Decreased bloating and stomach cramps!" -Sarah D.

"Almost daily BM! Decreased bloating and stomach cramps!" -Sarah D.

"no i honestly have seen such an improvement!!! i can only imagine how great ill feel in the months to come!! :)" -Katherine K.

"no i honestly have seen such an improvement!!! i can only imagine how great ill feel in the months to come!! :)" -Katherine K.

“ive been in a lot better mood, confidence is up and way less stomach pains/bloating!” - Erin M.

“ive been in a lot better mood, confidence is up and way less stomach pains/bloating!” - Erin M.

Imagine wearing your favorite jeans all day, no need to unbutton them, eating without second guessing it or paying for it later, & going through the day without thinking about the nearest bathroom.

What our clients are saying 👀

rachel muzzy - the gut method - dietician - nutritionist - gut health coach - mineral mocktail

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